Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking or let go of stress, it’s time to do something different.   Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration


In the following short video, you will watch one of my recent client’s tell about her experience during her hypnosis session to stop smoking.  She is now FREE from that old smoking habit, even after smoking over 40 years. Everyone’s… Read more >

Are You Falling Behind?

If you feel you are falling behind, or if your life isn’t moving ahead as fast as you’d like, you need to read the following article on my Facebook page: Until next time, Connie Kvilhaug, CH, CI Trainer/Speaker/Author  


A common thread that I see in my day to day work with clients is that there is a tendency for people to over-identify with their habits and behaviors. Many people cannot separate themselves from their habit and see their… Read more >

Benefits of Essential Oils

This week, I’m sharing an article that is so well-written I decided to let it do all the talking for me!  It’s a great article on the benefits of essential oils.  I’ve been using doTerra essential oils in my practice… Read more >


The first time I heard this acronym (YOLO – You Only Live Once), I thought, “what a great way to look at life!” It’s a bold reminder that time is short, the years fly by quickly and we need to… Read more >


Ah, it’s spring time once again!  I enjoy seeing all the trees budding, the grass getting greener, the robins perching in the branches.  I appreciate not having to bundle up in layers, scrape snow off my car or drive on… Read more >