Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking or let go of stress, it’s time to do something different.   Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration

Holiday Healthy Eating Habits

We are now officially into the holiday season. Due to past programming, some people feel the urge to “eat” their way through these next few weeks. It doesn’t have to be that way. Considering we live in a world of… Read more >

A Thankful Heart

Happy Thanksgiving to you all!  (It is hard to believe we are already in the “holiday season!”) Please spend some time this holiday to focus on the things for which you are grateful.  No matter what is going on in… Read more >

Whose Fault Is It?

As a hypnotist, much of my time is spent training clients to recognize their patterns, perceptions and attitudes.  I help them notice which ones are useful for reaching their goals and which ones no longer serve them.  I tell people… Read more >


The boss yelled at you…again. You just had a fight with your spouse. The car broke down and you don’t have a ride to work. Your water heater broke and now there’s a mess to clean up. Your mother-in-law made… Read more >


People often ask how I come up with things to write about every week. I have to tell you that the hard part isn’t finding things to write about; it’s narrowing it down to only ONE topic!  There are so… Read more >

How Do YOU Spell Success?

Many of us are familiar with the old antacid commercial whose tag line was, “How do you spell relief?  R-O-L-A-I-D-S!”  Yes, finding relief was easy. Just pop a chewable tablet and ahhhh….relief!  If only achieving success were that simple, right?!… Read more >