Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking, control pain or let go of stress, it’s time to do something different. Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration


I’ve had a lot of people coming in to stop smoking lately. Perhaps now that it is Spring, people are wanting a fresh start and a healthier body. Almost everyone who wants to stop smoking has some kind of reason… Read more >

Gratitude of the Heart

There is something about Spring that always reminds me to be grateful. As I take my morning walks this time of year, I enjoy seeing the newly budded tree branches, the vibrant sprouting green grass, the tulips and daffodils popping… Read more >

Your Wish is YOUR Command

Yes, your subconscious mind is like your very own “Magic Genie.” And it likes to follow your requests and commands. It never “judges” you nor the thing (habit, thought or situation) you are seeking. It only knows how to follow… Read more >

Shine A Light On The Good Times

As a follow-up to last week’s newsletter/blog, “Change Your Story,” I felt the nudge to encourage people to also take a look at their “childhood story.” How many of you have tales of a dysfunctional upbringing?  How many grew up… Read more >

Change Your Story

Many of you have heard me talk about Tony Robbins. He is one of the more well-known names in the field of Neuro-Linguistic Programming field (NLP), a communication science of the brain; one of the “tools” I often use with… Read more >

Keep Going!

The Key Is To Stick With It! Never Give Up! Quit Quitting!! This is a lengthy read, but it is worth your time as you might relate… SUCCESS STORY, BUT ONLY AFTER DOING WHAT IT TAKES: One of my weight… Read more >