Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking, improve sleep or let go of stress, it’s time to do something different. Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration


I’m reaching out to you today to get your feedback. As I value all of you who take the time to read my newsletter/blog, I want to make sure I’m offering the tips, tools and inspiration about the things that… Read more >

Be “Other” Focused

A simple thought to ponder… What would happen if you became “Other” Focused? What if, just for today, you asked yourself the following questions: What can I do for someone else today? How can I make someone’s day a little… Read more >

Take Back Your Power

Many of my clients will tell you that part of their program with me involves a segment I call “Patterns.” This is where we discuss various patterns that people play that get in the way of them making permanent or… Read more >

Unconscious Habits

I gave a talk this past week to a Lunch & Learn group here in Billings. One of the items I discussed revolved around some of the habits we do automatically, even when we really don’t want to continue doing… Read more >

Being Authentic

I’ve been hearing the word “authentic” a lot lately.  So many people claim they are becoming more authentic, leading more authentic lives, being more authentic in their relationships. What does it mean to be authentic? According to Webster’s Dictionary, it… Read more >

Each Day is a Gift; Not a Given

“Each day is a gift; not a given.” This is my new favorite saying and one of the “themes” I’ve chosen for 2018 and beyond. It was interesting how my initial response to this saying was to “do more.” I… Read more >