Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking or let go of stress, it’s time to do something different.   Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration


“The opposite of addiction is connection.”  I heard this saying the other day and I really had to ponder these words.  Could it be true?  Would having a connection to others be the key to releasing addictions? Let’s take a… Read more >


Whether your focus is on transforming your health, improving your relationship or reaching a goal that’s important to you, it’s important to do the following: Ask for what you want! Most people need help achieving their goals. I have certainly needed help attaining my… Read more >


I am so excited to be announcing this fall’s upcoming classes: HypnoSize Yourself Weight Release Classes This class is offered twice this fall: 4-week class, Thursdays 10am – 11:15am (Sept. 15, 22, 29 and Oct. 6) $99 Requirements:  HypnoSize Yourself… Read more >

Relationships, Boundaries & Respect

Through the years, I’ve noticed a common thread in a certain group of clients who are in rocky relationships.  That thread is the lack of having set boundaries or limits. Boundaries are the parameters you put in place to establish… Read more >

Refuse Negativity

I’ve got a challenge for you. Whenever you hear, or see something on the news or social media that is negative, cruel (to humans OR animals), hateful, deflating, dehumanizing, or has any kind of political agenda, find, state or post… Read more >

Winner Winner Chicken Dinner!

Congratulations to the winners of my 10-year Business Anniversary Celebration giveaways: Melodee White – won a complimentary R&R session Lou Ann Koch – won a complimentary Couples R&R session Thank you to everyone who entered! For those of you who… Read more >