Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking or let go of stress, it’s time to do something different.   Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

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Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration


I was listening to Tony Robbins this morning.  (For those of you who aren’t familiar with him, google him.  He’s one of the best NLP trainers/personal motivators of our time.)  Starting a day with Tony is one way to set… Read more >


I opened up my mail yesterday, and besides the usual bills, the majority of letters were invitations to upcoming open houses at various medical/dental practices; charities asking for food, coats or money; charity dinner invitations asking for table sponsors; retailers… Read more >


If you wanted to run a marathon, would you just wake up one day and go run a marathon?  No, of course not.  Instead, you would make a plan that would allow you to be ready to run the marathon… Read more >


As a follow-up to last week’s newsletter, I did, indeed, take 4 days for a mental health break.  And it was wonderful!  The dogs and I went up to the Beartooths for a hike – such beautiful autumn weather! I… Read more >


I’m fortunate to be living in a state wherein I can drive a short distance and be surrounded by mountains, pine trees, hiking trails and babbling brooks.  And even though I could drive there every week, I haven’t. The months… Read more >


Last week, I finished teaching another “HypnoSize Yourself” weight release class.  Having spent 4 weeks with this group of people, it was so much fun to see their progress. Many of the attendees had already “tried” other methods of weight… Read more >