Connie Kvilhaug

Meet Connie Kvilhaug

Connie Kvilhaug is the owner/president of Billings Hypnosis. She is a certified hypnotist trained in an advanced form of hypnosis, neuro-linguistic communications skills, and Emotional Freedom Technique. More

Real change begins from the inside out.

This is all about you.

You’ve come to the right place.  Whether you want to release weight, stop smoking, improve sleep or let go of stress, it’s time to do something different. Positive changes happen at the source (your mind).  Hypnosis is the tool to help you access your own inner resources to transform your life.  It’s simple to do, easy to understand and it works.

Change your thought patterns, feelings and perceptions, and you can change your world.  Hypnosis helps you access new levels of self-control and personal discipline.  Think of learning hypnosis as learning a skill. All hypnosis is self-hypnosis.  It’s the solution you have been searching for. If you’ve decided to change, improve your life experience, let go of old habits, hurts and regrets, hypnosis can dramatically influence and accelerate that process.

5 EASY Tips to Relieve Stress NOW!

Sign up to receive our FREE weekly “Insight & Inspiration” newsletter. (Tools, tips, insight and inspiration to live a fuller, healthier, happier life.) As a thank you for signing up, you’ll also receive our Free Report: “5 Tips to Relieve Stress.”

Light and Sound Technology

We use State of the Art Light and Sound Technology in our programs.  The beneficial effects of light and sound have been clinically tested and verified over 50 years, utilizing gentle pulses of light and sound to attune the mind to a desired state at the touch of a button.

Benefits include psychological stress relief, deep relaxation, assistance in falling asleep, memory improvement, increased learning, stabilizing emotions, increased intellectual focus, lucid dreaming and increased physical energy. Further studies prove that this technology can also increase I.Q., especially in children with ADD, improved attention span, pain management and relief, addiction relief, higher scores on tests, improved cognitive ability and easier access to hypnotic states.

Insight & Inspiration

Don’t Just Take My Word For It

Whenever I run across an article that I think will be helpful to my readers, I like to share it.  And the one I recently found fit perfectly with last week’s blog/newsletter on re-programming the mind. You see, too many… Read more >

You’re Not ________Enough

How many of you remember being told as a child that you weren’t good enough, smart enough or athletic enough? Maybe it was a parent, a teacher, a coach or a neighbor that implanted that recording. Maybe it was your… Read more >

Stop Being Mean…To Yourself

In my last blog, I mentioned that guilt involved some component of judging ourselves too harshly. (If you missed this blog, read it here: Why So Much Guilt?.) A common theme that I’m seeing more and more in clients is this… Read more >

Why So Much Guilt?!

Wow – last week’s newsletter/blog  (Attn: Parents) REALLY hit home with many folks. (If you missed it, read it here – Attn: Parents).  I received so many emails and posts from people stating how much they could relate to the… Read more >

ATTN: Parents

I have been seeing a pattern in too many clients lately (mostly women who are the ‘caretaker’ type) who are feeling exhausted, guilty, bitter, angry and resentful. The reason?  The demands of their parents/aging parents.   *********** WARNING:  What you are… Read more >


I’m reaching out to you today to get your feedback. As I value all of you who take the time to read my newsletter/blog, I want to make sure I’m offering the tips, tools and inspiration about the things that… Read more >