5 EASY Tips to Relieve Stress NOW!

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Know Your Limits

There are lessons all around us. If you are a fellow Montanan reading this, you are fully aware of the type of winter we’ve been having (and continuing to have, lol!) Will Spring ever come?!? The lesson we can learn from this long, snowy winter is this: WE ARE NOT IN CONTROL OF EVERYTHING – WE ARE NOT GOD.  Although… Read more >

To Bless or To Curse

I ran across a poem the other day that I thought I’d share. It really exemplifies the things I teach my clients. It’s all about mindset and how you view things. Having a positive perspective and attitude is vital if you want to live a better life and have a healthier body. I believe this poem is timely. There is… Read more >

Don’t Just Take My Word For It

Whenever I run across an article that I think will be helpful to my readers, I like to share it.  And the one I recently found fit perfectly with last week’s blog/newsletter on re-programming the mind. You see, too many people think they are “stuck” with things as they are. Some will say things like, “That’s just the way I… Read more >

You’re Not ________Enough

How many of you remember being told as a child that you weren’t good enough, smart enough or athletic enough? Maybe it was a parent, a teacher, a coach or a neighbor that implanted that recording. Maybe it was your own insecurities talking to you. How many of you believed it? Unfortunately, many adults are still walking around with these… Read more >

Stop Being Mean…To Yourself

In my last blog, I mentioned that guilt involved some component of judging ourselves too harshly. (If you missed this blog, read it here: Why So Much Guilt?.) A common theme that I’m seeing more and more in clients is this self-judgement/self-criticism. People beat themselves up for almost anything these days. I cannot say for sure what is causing so much… Read more >

Why So Much Guilt?!

Wow – last week’s newsletter/blog  (Attn: Parents) REALLY hit home with many folks. (If you missed it, read it here – Attn: Parents).  I received so many emails and posts from people stating how much they could relate to the topic of the demands of parent/aging parents. Either my readers were going through similar circumstances themselves or they had friends… Read more >

ATTN: Parents

I have been seeing a pattern in too many clients lately (mostly women who are the ‘caretaker’ type) who are feeling exhausted, guilty, bitter, angry and resentful. The reason?  The demands of their parents/aging parents.   *********** WARNING:  What you are about to read is raw, honest and blunt. (That’s how I roll!) If you are easily offended, immature, entitled, narcissistic,… Read more >


I’m reaching out to you today to get your feedback. As I value all of you who take the time to read my newsletter/blog, I want to make sure I’m offering the tips, tools and inspiration about the things that matter most to you. I want to give you the opportunity to request your preferences… What type of topics would… Read more >