5 EASY Tips to Relieve Stress NOW!

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My Gift of Relaxation

Do you need a few moments to de-stress? As my Christmas gift to you, I’ve recorded a short 7-1/2 minute relaxation audio.  I shared this last Christmas and people loved it! So I’m sharing it again here:  Relaxation Audio Enjoy, and slow down a bit to enjoy the holidays… Until next time, Connie Kvilhaug, Cert. Hypnotist & Mindset Programmer


Spirit of Christmas Sale!

Purchase any new or additional customized program before Dec. 15, 2017 and receive a 20% discount! (If you are new to Billings Hypnosis, please call to schedule an assessment first to determine if you are eligible for one of our programs.) Hurry, there are a limited number of slots available in December, so call today: 406-672-0637. Merry Christmas! Connie Kvilhaug,… Read more >


Watch Your Words

Have you ever noticed how many times you say, “I never…” or “I always…”?  Whatever follows those words become your truth. So it is important to pay attention to the words you say. The subconscious mind is always listening to you and wants to make you right. So if you say, “I never catch up on my work…” your mind… Read more >


We Are Like Trained Dogs

Ever heard of Pavlov’s dogs?  Pavlov was a Russian physiologist who studied conditioned responses. He would ring a bell, pull the leash on his dogs to where he placed the steak, and the dogs would eat the steak. The next day, he’d ring the bell, pull the leash, and the dogs ate the steak. For those of us who know… Read more >


A Brief History of Hypnosis

To understand the history of hypnosis is to understand the history of suggestion; the development of hypnosis through the centuries is directly reflective of man’s consciousness in each era. Suggestion has motivated man since the beginning of time. The “Sleep Temples” of the ancient Egyptians are depicted in stone dated as early as 1000 B.C.  These “temples” were places where… Read more >


Your Thoughts Can Heal

How many of you were able to see “Heal” at Alberta Bair a few days ago?  I saw a few of you there and I hope you enjoyed it as much as I did!  The entire message of the movie supports the type of work that I do on a daily basis – helping people re-train their thoughts to improve… Read more >


What Exactly Is Hypnosis?

Although there are many definitions, in basic terms, hypnosis is a process which produces relaxation, distraction of the conscious mind, heightened suggestibility and increased awareness, allowing access to the subconscious mind through the imagination. It also produces the ability to experience thoughts and images as real. In order for the process to be effective, there are two components which must… Read more >


Our Internal Wizard

From time to time, I like to circle back to some of the basics of hypnosis. For many who have joined this newsletter/blog the past few months, you may or may not really know much about hypnosis. Many of you are familiar with the story of the Wizard of Oz and the story of Dorothy and her dog, Toto.  They… Read more >