5 EASY Tips to Relieve Stress NOW!

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5 TIPS FOR ACHIEVING YOUR HEALTH GOALS

This week’s blog is about 5 easy tips to accomplishing your health goals.  Listen in to this short 6-1/2 minute recording to find ways to make improvements toward a healthier lifestyle: If you need help, or if you need an accountability partner, call 406-839-9170 or email me at connie@BillingsHypnosis.com. Until next time, Connie Kvilhaug, CH, CI Trainer/Speaker/Author


TENACITY

Nothing will serve us better on our journey towards success (in any arena of life) than the combination of learning from our failures and maintaining a tenacious spirit – simply digging deep, moving forward, outlasting our competition and hanging on while others let go. Listen in to this short 8-minute recorded call: If you need more help in developing your… Read more >


90-DAY RESET – BEGIN THE JOURNEY

A few days ago, I mentioned the idea of a 90-Day Reset.  (For those of you who haven’t heard it yet, listen to my short 7-minute recorded call): The idea of a 90-day reset is that it typically takes a person about 90 days to not only establish a new habit, but to make it become automatic – just something… Read more >


90-DAY RESET

Today is a brand new day!  As part of my ongoing mission of helping people to move forward in a positive way, I am introducing the theme for the next 90 days – a 90-Day Reset. That’s right.  This is a time to reset your mind.  Perhaps you’ve noticed that you have been slightly off-course from your goals lately.  Maybe… Read more >


THREE WAYS TO STRENGTHEN YOUR WILLPOWER

As humans, we are constantly relying on willpower to get through our day.  Whether it means getting out of the covers on time in the morning, exercising or avoiding the donuts someone brought to work, willpower is a part of our lives.  Is it possible to run out of willpower? Some brain researchers and social psychologists believe we actually do… Read more >


HOW DO YOU SPEND YOUR TIME?

This is a follow-up to a previous post where I had you list the things that you found time to do through the week and the things that you just didn’t seem to have time for.  So the question this week is….how do you spend your time? I always like to ask myself the same questions that I ask my… Read more >


WHAT’S YOUR EXCUSE?

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”                               ~ Jim Rohn How many of you can relate to the above quote?  Have you ever had a list of things you wanted to do, but for some reason (excuse), you never did them?  Are there things you logically know would… Read more >


LIFE HAPPENS TO US ALL

This past weekend, I was invited to participate in the Healthy Minds Health Fair here in town.  Several mental health-related businesses, counselors, non-profit organizations and others were invited to attend.  This event was to provide a one-stop shop of healthy-mind resources for our community. Throughout the day, we were given the opportunity to visit each others’ booths.  It was a… Read more >