5 EASY Tips to Relieve Stress NOW!

Sign up to receive our FREE weekly "Insight & Inspiration" newsletter. (Tools, tips, insight and inspiration to live a fuller, healthier, happier life.) As a thank you for signing up, you'll also receive our Free Report: “5 Tips to Relieve Stress."

CHANGE THAT FLAT TIRE!

Here’s a quote from Zig Ziglar: “A bad attitude is like a flat tire… you can’t go anywhere until you change it.” Wow, I love this!! I see people all the time who are still wondering why they aren’t going anywhere, moving forward or achieving their goals.  Perhaps it is because there is something they need to change…and it could be… Read more >


GET REAL

I find it interesting to watch people and how they respond in certain situations.  Through the years of working with clients, I have noticed there are certain “patterns” that seem to show up.  If you look around, you can notice that certain people respond certain ways in certain situations.  It’s human, but some patterns can be more detrimental and disruptive… Read more >


RECESS TIME!

I heard a quote the other day while teaching one of my classes.  One of my clients mentioned the term “Sanity, not Vanity” which describes one of the reasons why she gets physical activity daily. She’s right.  Daily physical activity helps a person deal with the stresses of life, allows better sleep, burns up nervous energy and the list of… Read more >


HAVE YOU GOTTEN YOUR DAILY DOSE OF VITAMIN “L”?

Ahhh….LOVE is in the air – can you feel it?!  Yes, it’s almost Valentine’s Day, the national holiday set aside to proclaim your love.  If you have shopped at any of the local stores lately, you’ve seen the reminder of this upcoming day – pink and red hearts, flowers, chocolate, stuffed animals, and much more being promoted to us in… Read more >


FOOD FOR THOUGHT

Well, another SuperBowl has come and gone.  Did your team win?  Watching this annual football game has become a national pastime.  For many, the game becomes an all-day event and brings together friends and family to enjoy the game as well as to feast on a variety of foods associated with a typical SuperBowl party.  Eating and watching the game… Read more >


THE HAPPINESS FOLDER

On one of my regular teleseminar calls today, I mentioned the idea of creating a “Happiness Folder.”  The theory behind creating such a folder is simple:  sometimes we need to focus on something positive or uplifting in the midst of all the negativity and bad news that surrounds us on a daily basis. So what is a Happiness Folder? It’s… Read more >


ARE WE LISTENING TO OUR BODIES?

I heard a statistic the other day about eating:  Most adults eat 92% of the food on their plate while kids typically eat about 59%.  What is this telling us? My thoughts are that kids innately know how much they need to eat to fuel their bodies.  They are more aware of how full their tummies are getting, and they… Read more >


KEEPING YOUR RESOLUTIONS

Well, we’re heading towards the end of January and I have a question: How are you doing with your New Year’s Resolutions? Statistics vary, but I’ve read that by this time in January, approximately 82% of those that made New Year’s Resolutions have already failed, quit, given up or thrown up their hands in disgust at themselves.  Are you part… Read more >