5 EASY Tips to Relieve Stress NOW!

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The Voice In Your Head

What are you getting from that voice in your head? You know the voice I’m talking about…the one that says: ·       You’re not good enough ·       What’s the use – you’ll just set yourself up to fail yet again ·       You don’t have the energy for this ·       Everyone else has it easier than you ·       You’re not smart enough… Read more >

Identity Before Behavior

I heard the above phrase in a recent sermon by Pastor Nate at Faith Chapel. I was amazed at how “right-on” his words were with regard to us “humans.” He hit the nail on the head, so to speak, with how we “try” to change ourselves by trying to change our external behaviors without going within to the root of… Read more >

No Regrets

Rarely do I rent movies, but recently, I was in the mood for some comedy. I rented “Central Intelligence,” starring Dwayne (The Rock) Johnson and Kevin Hart. The chemistry between Dwayne and Kevin is pretty great, so if you are looking for some light-hearted comedy, I would recommend this one. But this blog/newsletter isn’t about recommending a movie. It’s about… Read more >

Spread Your Wings and Fly!

Have you ever tried to do something differently than those around you?  Have you ever had a dream that others laughed at?  Have you known any non-supportive people who are always ready and willing to laugh at you or gloat over your mistakes or failures?  Are there family members or friends who try to sabotage you or put you down… Read more >

Viva La Victim

Those who have worked with me know about patterns….patterns that people play at one time or another.  One of the patterns that I see playing out BIG TIME in today’s society is the Victim. Look around. How many people do you see blaming others, circumstances or events for why they aren’t happy, wealthy or wise? How many do you see… Read more >


I’ve had a lot of people coming in to stop smoking lately. Perhaps now that it is Spring, people are wanting a fresh start and a healthier body. Almost everyone who wants to stop smoking has some kind of reason (i.e., excuse) why they just can’t seem to do it on their own.  They talk about having a “part” of… Read more >

Gratitude of the Heart

There is something about Spring that always reminds me to be grateful. As I take my morning walks this time of year, I enjoy seeing the newly budded tree branches, the vibrant sprouting green grass, the tulips and daffodils popping up and the promise of warmer temperatures.  I see all the bunnies, robins and mating ducks. Spring is the “waking… Read more >

Your Wish is YOUR Command

Yes, your subconscious mind is like your very own “Magic Genie.” And it likes to follow your requests and commands. It never “judges” you nor the thing (habit, thought or situation) you are seeking. It only knows how to follow commands.  AND, it likes making you RIGHT!  (Even if you might not be, lol!) Your mindset and energy are CRUCIAL… Read more >