5 EASY Tips to Relieve Stress NOW!

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Shine A Light On The Good Times

As a follow-up to last week’s newsletter/blog, “Change Your Story,” I felt the nudge to encourage people to also take a look at their “childhood story.” How many of you have tales of a dysfunctional upbringing?  How many grew up in an atmosphere of emotional, verbal or physical neglect or abuse? Alcohol or drug abuse? Abandonment or rejection? The silent… Read more >


Change Your Story

Many of you have heard me talk about Tony Robbins. He is one of the more well-known names in the field of Neuro-Linguistic Programming field (NLP), a communication science of the brain; one of the “tools” I often use with clients. All of us, including myself, can continue to learn. Sometimes, it just takes a phrase or an honest statement… Read more >


Keep Going!

The Key Is To Stick With It! Never Give Up! Quit Quitting!! This is a lengthy read, but it is worth your time as you might relate… SUCCESS STORY, BUT ONLY AFTER DOING WHAT IT TAKES: One of my weight clients, Mark, a middle-aged gentleman, came to Billings Hypnosis last November with the need to release at least 115 pounds…. Read more >


Let Go of Stuff!

Have any of you heard about the “minimalist” movement?  In a nutshell, this is a movement that is gaining popularity which encourages people to let go of their excess “stuff” and clear space in their lives. This can mean the literal things, such as our belongings, but also the figurative “stuff,” such as resentment, guilt, worry, etc. I was thinking… Read more >


We’re Moving On Up!

I’m Moving On Up…to the Creekside! After almost 9 years in my present location, 11 years in business, it’s time for a change!  I’m excited to announce that as of April 1, 2017, I will be moving to another location here in Billings to share some wonderful healing space with other health and wellness professionals (a counselor, massage therapists, acupuncturists,… Read more >


Have You Caught the Negativity Bug?

Time sure is flying, isn’t it?!  It’s already March. How are you doing with those New Year’s Resolutions?! By this time of year, most people have veered away from the goals they set on January 1st. No need to list all the reasons or excuses that got in the way. We’ve all heard them.  However, it’s a brand new month…. Read more >


Tough Day

Today has been a tough day. I tried to write something upbeat to coincide with the theme of this newsletter, but I’m having trouble getting focused. It just doesn’t feel authentic.  You see, today is the day I said goodbye to one of my best friends, my companion, my protector. Today I said goodbye to my 14-1/2 y.o. furry buddy,… Read more >


Stress Busters

Lately, I’ve been seeing a lot of clients to help them release their stress. We are all being bombarded with so much negative news, too much technology and toxic behavior from others – and believe me, it’s taking its toll on folks. Studies show that stress makes almost everything worse. Our blood pressure rises, our immune systems get weaker, and… Read more >