5 EASY Tips to Relieve Stress NOW!
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4 MONTHS TO SUMMER!
Most of the people I talk to in this part of the country, where we’ve been inundated with snow and cold temperatures, are definitely winter weary. This has been one of the snowiest winters in history! Summer seems so far away, but most of us are yearning for warmer temps. If you are one of the many winter “hibernators” that… Read more >
NO MORE EXCUSES! STOP SMOKING & LOSE WEIGHT
In an earlier post, I talked about letting go of the excuses that stand in the way of a person stopping smoking, losing weight or managing stress. In today’s blog, I’m listing some statements that can help you move in a forward direction. First, you must make a commitment to yourself that you are going to make this year your… Read more >
LOSE WEIGHT & STOP SMOKING…NO MORE EXCUSES!
I read something the other day that really amplified the issues that clients have when they come in to Billings Hypnosis or when groups book me to speak to their organization to help them stop smoking, lose weight or manage their stress. Seems that there are all kinds of reasons (i.e., excuses) that keep people from doing the things that… Read more >
New Year’s Resolutions This Time of Year……Really?!?
As I sit here staring out the window watching the snow fall on this cold January evening, it dawned on me that the idea of making New Year’s Resolutions this time of year must have been thought up by someone who lives in a southern, more warmer climate! I just returned from walking my dogs in this stuff. The sidewalks… Read more >
New Year’s Resolutions!
New Year’s Resolutions This Time of Year……Really?!? Read this article by Connie Kvilhaug, CH, CI of Billings, Montana As I sit here staring out the window watching the snow fall on this cold January evening, it dawned on me that the idea of making New Year’s Resolutions this time of year must have been thought up by someone who lives… Read more >
Eliminate Cravings – Part IV
Total Freedom from Craving/Emotional Freedom Technique Using EFT, Emotional Freedom Technique, or the tapping method, you can release a craving from your emotional system. This simple, yet powerful, technique is used around the world to help people release all types of cravings. I’ve seen EFT work for many kinds of cravings, including smoking cravings, alcohol cravings, as well as food… Read more >
Eliminate Cravings – Part III
You can control your cravings! Do you compulsively eat a certain food? Does it feel like that food has control over you? In this video we continue the techniques from Eliminate Cravings – Part II and we show you how to eliminate a compulsion. Warning: This video is not for the person with a weak stomach. Using graphic imagery, this video is… Read more >
Eliminate Cravings – Part II
Can you resist chocolate? How many of you have chocolate cravings? In Eliminate Cravings – Part I, we talked about how changing perceptions and behaviors can help us. Watch this video to discover how you can let go of a chocolate craving. Learn the 2 motivational strategies for releasing this craving: 1) away from pain or disgust 2) towards pleasure. … Read more >