5 EASY Tips to Relieve Stress NOW!

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Eliminate Cravings – Part I

Dealing with Cravings Are you a person that has food cravings?  Is there a certain food that you really crave frequently?  Cravings are actually learned behaviors. We associate cravings to certain areas of the brain.  In this, Part I, of Eliminate Cravings, we discover that by changing perceptions or behaviors, one can learn to let go of cravings. You can… Read more >


As I was heading into the radio station this morning to talk on-air with Livin’ Large Larry, I was greeted by a beautiful linx cat that our local Zookeeper, Jeff Ewalt, brought along with him today! The paws on this cat were huge! One never knows what to expect on the Livin’ Large Larry show! It’s always a surprise! I… Read more >

National Walk Your Dog Day!

Had a wonderful day yesterday, October 1st. It was “National Walk Your Dog Day” and Billings Hypnosis is a sponsor. This year, we paired up with Dr. Cheryl Cook of St. Vincent’s (Walk & Talk with the Doc) and we all met up on the Rims at Swords Park with our dogs. We couldn’t have asked for better weather! It… Read more >

Synergy For Weight Release Success

A big part to the weight release puzzle is patience.  (Notice I say, “Weight Release,” not “Weight Loss.”  Even though weight loss is a common term, there is something funny that the mind does when it thinks we’ve lost something.  It tries to “Find” it again!!  So, we don’t want to lose weight only to have to “find” it back on the body!! … Read more >

Livin Large

Thanks Livin Large Larry… !  For the opportunity to speak on hypnosis and tell my story on his 970am show. My story? From stockbroker to Hypnosis. How and why hypnosis works. The methods and how it can be used to re-focus and change your life. The Spotlight With Livin Large Larry-Billings Hypnosis [AUDIO].

Make Yourself A Promise

by Connie Kvilhaug I came across an interesting idea the other day that I want to share with you.  You may be surprised at the simplicity of it, but do not be fooled.  This simple idea is jam-packed with the potential to move you forward in your goals, whether they be health-related goals, fitness goals, personal goals, career goals, etc.   It… Read more >

Hypnosis for Weight Release

Dr. Oz speaks about Hypnosis for weight loss. Watch these videos! Hypnosis For Weightloss, Pt 1. Hypnosis For Weightloss, Pt 2. Hypnosis For Weightloss, Pt 3. Hypnosis For Weightloss, Pt 4.

Internal Debates That Keep People Smoking

by Connie Kvilhaug Almost everyone who wants to stop smoking has some kind of reason (i.e., excuse) why they just can’t seem to do it on their own.  They talk about having a “part” of them wanting to stop, and yet another “part” always seems to pick up a cigarette anyway.  This internal debate in the mind is a big… Read more >